Here is a clip with some amazing Cross Fit Training ideas
Suspension Training/TRX and Indo Boards
Kettlebell Training and Indo Boards
Misc Fitness Video Clips
Fitness Using the IndoFLO Cushion
Using an Indo Board can be dangerous and hazardous. Injuries and falls can occur. Please ensure that you read and understand the Safety Precautions and follow the basic instructions on Getting Started. Follow these links to get the required information. Use of the Indo Board is entirely at your own risk.