Fitness Training

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Here is a clip with some amazing Cross Fit Training ideas

Suspension Training/TRX and Indo Boards

Kettlebell Training and Indo Boards

Misc Fitness Video Clips

Fitness Using the IndoFLO Cushion


Using an Indo Board can be dangerous and hazardous. Injuries and falls can occur. Please ensure that you read and understand the Safety Precautions and follow the basic instructions on Getting Started. Follow these links to get the required information. Use of the Indo Board is entirely at your own risk.